I was on the old forum but didn't get a chance to post much before the switchover. This is a good place to start in the new one. Age: 32 Weight: 216 (as of 01/01/2017) Height: 5'10" (6' on Tinder) Best lifts to date Squat: 530 Bench: 320 Deadlift: 573 Press: 207.5 I've been competing in powerlifting for the past three years. During my last meet in November, I didn't do well. So I'm taking an "off-season" to just have fun training and get out of the competition mindset for a while. I will probably compete again this summer. I'm under-muscled for my height but also too fat. I haven't measured around my belly lately but it's got to be 38-39" around. The plan is to drop fat (not sure exactly how much yet), then slowly start bulking back up with more muscle.