Monday Squat 285x5 325x3 365x4 285x7 hatfield squat 203x10,9,5 153x12 calf raises 5 sets leg raises 2 sets
Meh session deadlift 370x5 420x3 470x1 405x1,1 sans belt double overhand lunges BWx 1 trip +85x 1 trip BWx 1 trip leg raisesx8 x3
Squat 255x5 295x5 335x6 up 1 from 2 months ago 255x8 Hatfield squat 153x12 173x10 183x10 173x10 153x10 calf raises 153x10 x3 knee raises - toast by this point x8, x6
Bench 185x5 210x5 230x5 185x8 pullups 50 reps pauses press 185x5 x3 db rows 110x6 x2 160x2 -these were more like half reps, just wanted to see what I could move light curls
deadlift 325x5 375x5 425x6 sans belt double overhand 325x3 x3 lunges 65x 2 trips pretty sore from squats so quit there.
OHP 115x5 135x5 150x6 2 rep improvement 115x5 50 pullups ~7,7,6,5,5,10,3,7 dipsx8 x3 db rows 110x6 x2
Squat 275x3 315x3 355x5 - target was 6 but kept getting forward on my toes 275x8 Hatfield SSB squats 153x15 203x10 x3 calf raises 203x10 x3 OH BB oblique things empty bar... 0 lol 25x6 x3 used my fat bar
Bench 195x3 225x3 250x7 195x12 BB rows 225x1,3,5 250,5 225,5 pullups 50 reps db press 30x20 55x10,10,8 Haven't noticed much improvement doing pullups only over the last 3 months so I am going to de-emphasize them and just keep them BW with full reps. Over the last year I have switched to doing back stuff in between my pressing work for training speed. still doing that and really like it. Best upper body day I've had in a while - owe it all to the DOOM soundtrack thanks to @ExceedinglyErect
Deadlift 350x3 405x3 450x3 sans belt double overhand 335x3 x3 lunges BW x1 trip +30s x1 trip BW x1 trip BW single calf raises x9,8,7,6,5,4,3,2,1 alternating L and R non stop leg raises x9,8,8,5 =30
Friday OHP 125x3 145x3 160x3 125x10 Pullups x10,10,5,5,10,8,2,=50 Giant set Dips BWx8 + KB row 80 x6 each + rear delt 10 x6 3 sets
bench 210x5 235x3 265x3 202.5x10 totally misloaded the bar alternated with BB rows 185x5 235 x3,5,5 pullups 50 reps alternating with db press 60 x10 x5
I know, felt wrong but said f it Thursday Deadlift 375x5 425x3 475x3 alternated double overhand sans belt 335x3 x3 Lunges 20s x 3 trips calf raises 163x10 x3 leg raises x8,8,6 Friday OHP 135x5 150x3 170x1 felt moderately OK, but lost might tightness at the bottom and the second rep was a no go 135x7 alternated w/ pullups - 50 reps total Giant set Dips x8,8,8 db row 110 x6,6,6 rear delt 10s x6,6,6
Did you have a 2.5 on one side? One of your sides is more swole now. You gotta do the opposite arm next time.
