Jiggly Puff's Log

Discussion in 'Training Logs' started by Jiggly Puff, Oct 31, 2016.

  1. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Monday
    Squat
    285x5
    325x3
    365x4
    285x7

    hatfield squat
    203x10,9,5
    153x12

    calf raises 5 sets
    leg raises 2 sets
     
  2. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
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    Location:
    NC
    Bench
    205x5
    230x3
    260x5
    205x12

    35 pullups total between sets
     
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  3. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
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    Location:
    NC
    Meh session

    deadlift
    370x5
    420x3
    470x1
    405x1,1 sans belt double overhand

    lunges
    BWx 1 trip
    +85x 1 trip
    BWx 1 trip

    leg raisesx8 x3
     
  4. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    OHP
    130x5
    145x3
    165x3
    130x4

    pullups 50 reps
    some dips and hang cleans
     
  5. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
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    Location:
    NC
    deload
    squat
    145x5
    195x5
    245x5

    Hatfield squat
    163x15 x3

    calf raises
    163x15,30

    leg raisesx10 x3
     
  6. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Squat
    255x5
    295x5
    335x6 up 1 from 2 months ago
    255x8

    Hatfield squat
    153x12
    173x10
    183x10
    173x10
    153x10

    calf raises
    153x10 x3

    knee raises - toast by this point
    x8, x6
     
  7. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Bench
    185x5
    210x5
    230x5
    185x8

    pullups 50 reps

    pauses press
    185x5 x3

    db rows
    110x6 x2
    160x2 -these were more like half reps, just wanted to see what I could move

    light curls
     
  8. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    deadlift
    325x5
    375x5
    425x6

    sans belt double overhand
    325x3 x3

    lunges
    65x 2 trips

    pretty sore from squats so quit there.
     
  9. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    OHP
    115x5
    135x5
    150x6 2 rep improvement
    115x5

    50 pullups ~7,7,6,5,5,10,3,7

    dipsx8 x3
    db rows
    110x6 x2
     
  10. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Squat
    275x3
    315x3
    355x5 - target was 6 but kept getting forward on my toes
    275x8

    Hatfield SSB squats
    153x15
    203x10 x3

    calf raises
    203x10 x3

    OH BB oblique things
    empty bar... 0 lol
    25x6 x3 used my fat bar
     
  11. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Bench
    195x3
    225x3
    250x7
    195x12

    BB rows
    225x1,3,5
    250,5
    225,5

    pullups 50 reps
    db press
    30x20
    55x10,10,8

    Haven't noticed much improvement doing pullups only over the last 3 months so I am going to de-emphasize them and just keep them BW with full reps. Over the last year I have switched to doing back stuff in between my pressing work for training speed. still doing that and really like it.

    Best upper body day I've had in a while - owe it all to the DOOM soundtrack thanks to @ExceedinglyErect
     
  12. ExceedinglyErect

    ExceedinglyErect

    Posts:
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    Location:
    USA
    Sometimes you just need some motivation.
     
  13. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Deadlift
    350x3
    405x3
    450x3

    sans belt double overhand
    335x3 x3

    lunges
    BW x1 trip
    +30s x1 trip
    BW x1 trip

    BW single calf raises x9,8,7,6,5,4,3,2,1 alternating L and R non stop
    leg raises x9,8,8,5 =30
     
  14. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Friday
    OHP
    125x3
    145x3
    160x3
    125x10

    Pullups x10,10,5,5,10,8,2,=50

    Giant set
    Dips BWx8 + KB row 80 x6 each + rear delt 10 x6

    3 sets
     
  15. ExceedinglyErect

    ExceedinglyErect

    Posts:
    138
    Trophy Points:
    11
    Location:
    USA
  16. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    Squat
    295x5
    335x3
    375x3
    295x5

    Hatfield squat
    203x8
    203x10
    223x10
    223x10

    Calf raises and an wheel
     
  17. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
    41
    Location:
    NC
    bench
    210x5
    235x3
    265x3
    202.5x10 totally misloaded the bar

    alternated with
    BB rows
    185x5
    235 x3,5,5

    pullups 50 reps
    alternating with
    db press
    60 x10 x5
     
  18. ExceedinglyErect

    ExceedinglyErect

    Posts:
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    Location:
    USA
    What the fuck?
     
  19. Jiggly Puff

    Jiggly Puff

    Posts:
    178
    Trophy Points:
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    Location:
    NC
    I know, felt wrong but said f it

    Thursday
    Deadlift
    375x5
    425x3
    475x3

    alternated
    double overhand sans belt
    335x3 x3
    Lunges
    20s x 3 trips

    calf raises
    163x10 x3
    leg raises x8,8,6

    Friday
    OHP
    135x5
    150x3
    170x1 felt moderately OK, but lost might tightness at the bottom and the second rep was a no go
    135x7

    alternated w/ pullups - 50 reps total

    Giant set
    Dips x8,8,8
    db row 110 x6,6,6
    rear delt 10s x6,6,6
     
  20. ExceedinglyErect

    ExceedinglyErect

    Posts:
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    Did you have a 2.5 on one side? One of your sides is more swole now. You gotta do the opposite arm next time.
     

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