RockMania 4 ever

Discussion in 'Training Logs' started by RockMan, Nov 4, 2016.

  1. RockMan

    RockMan

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    Quads are on fire! I will poast it l8r
     
  2. Dolph

    Dolph

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  3. RockMan

    RockMan

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    Although Rocky IV is my favorite training montage, Rocky 1's montage brings a tear to my eye.
     
  4. RockMan

    RockMan

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  5. RockMan

    RockMan

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    How does anyone do pushups at home with dogs?
     
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  6. Winbot

    Winbot Administrator

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  7. RockMan

    RockMan

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    Barbell Bench Press: 5 sets of 12, 10, 8, 6, 4 reps
    Incline Barbell Press: 5 sets of 12, 10, 8, 6, 4 reps
    Flat-Bench Dumbbell Fly: 4 sets of 12, 10, 8, 6 reps
    Parallel-Bar Dip: 4 sets of 15, 10, 8, 6 reps
    Dumbbell Pullover: 4 sets of 15, 15, 15, 15 reps
    Wide-Grip Pull-Up: 3 sets of 15, 12, 10
    T-Bar Row: 4 sets of 15, 12, 8, 6 reps Bent-Over
    Barbell Row: 4 sets of 12, 10, 8, 8 reps Seated
    Cable Row: 4 sets of 12, 12, 10, 10 reps
     
  8. RockMan

    RockMan

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    Boxing 3 x 5 minute rounds

    abdominal wheel 3 x 20

    Jump rope - a lot
     
  9. Servo

    Servo

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    Damn busting out the reps on 4 plate squats. Would be happy to get that once right now.
     

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