SoO's Training log

Discussion in 'Training Logs' started by Son of Odin, Oct 31, 2016.

  1. Son of Odin

    Son of Odin Active Member

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    Resurrecting this for later
     
  2. Son of Odin

    Son of Odin Active Member

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    Last day of the first block of 5/3/1

    Bench - 180x5, 205x3, 225x4
    Incline DB press - 60x12, 45x15, 45x12, 45x10, 45x10
    DB Rows 60lbs 5x10

    I've added 10 lbs to my previous deadlift and squat maxes and 5lbs to my OHP and bench maxes to recalculate my training weights for the next cycle. This will be post election so lets hope I will be riding a Trump Victory wave in the first week.
     
  3. Iron

    Iron Accomplished Member

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    May a Trump victory set you free!
     
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  4. Son of Odin

    Son of Odin Active Member

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    Yes please!
     
  5. Son of Odin

    Son of Odin Active Member

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    New training cycle starts today

    Deadlift 255x5, 295x5 335x8
    Good mornings 135lbs 5x15
    Hanging leg raises(extended) 5x10
     
  6. Son of Odin

    Son of Odin Active Member

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    OHP - 115x5, 130x5, 145x10
    Pull-ups - x5, x3, x3, x3, (x1, x1, x1(isometric))
    Dips - 5x10
    Side Laterals - 3x15 20lbs, 25lbs, 30lbs
    DB rows - 80lbs x10, 85 x10, 90 x8
     
  7. Son of Odin

    Son of Odin Active Member

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    Starting over. Maybe things will be calm enough to get a full 4 week cycle in.

    OHP 115x5, 130x5, 145x9
    Dips: bwx10, +10 x10, +25 x10, bw x10, x10
    Lat pulldowm, shoulder width 100lbs 3x10, 2x8
    Single arm db press 3x10 45lbs
    Db lat raise 15 3x12
     
  8. Son of Odin

    Son of Odin Active Member

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    So there wasn't a competent person to spot me on bench yesterday so instead of the normal bench sets of 5 with the last set being max reps at 210, I did a sheiko bench session.

    Bench Press
    Mass Reps
    135lb. 5
    160lb. 4
    160lb. 4
    190lb. 3
    190lb. 3
    205lb. 3
    205lb. 3
    205lb. 3
    205lb. 3
    205lb. 3

    Incline db bench 3x15 45lbs
    Db rows 3x12 70lbs
     
  9. Son of Odin

    Son of Odin Active Member

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    Squats- 245x5, 285x5, 320x7
    Leg press- 5 sets of 15, pyramiding up from 90lbs to 450lbs
    Hamstring curl 60lbs 5x12
    Body weight squats 2x20
     
  10. Winbot

    Winbot New User Administrator

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    hahaha
     
  11. Dolph

    Dolph Accomplished Member

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    I don't get the joke.
     
  12. Son of Odin

    Son of Odin Active Member

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    Good for quad hypertrophy. I squat less volume now with more intensity, since my last set is at the upper limit for the rep range and is always a max reps set. So on 5s week it's a set of 5, then a set of 5, then a set of 5+ however many I can do.
     
  13. Son of Odin

    Son of Odin Active Member

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    OHP- 115x5, 135x5, 145x7
    Dips 5x10
    Lat pulldown perfect form 100lbs 5x10
     

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