The Running Thread

Discussion in 'Weight Lifting and Nutrition' started by Dek, Feb 27, 2017.

  1. Dolph

    Dolph

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    Why?
     
  2. Rudy

    Rudy

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    Look at him.
     
  3. Dolph

    Dolph

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    I wish I hadn't.
     
  4. Michael

    Michael

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    Fairly impressive size tits for a boy his age.
     
  5. Momentum

    Momentum

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    I've been doing a lot of running lately. Primarily I want to increase my energy levels, and by extension my willpower/motivation. Trying to keep the pace of my 10 minute runs between my VO2 max (~8 minute max speed) and my lactate threshold (~20 minute max speed).

    My progressive overload for the foreseeable future is coming from increasing treadmill incline, which should make it easier on the knees. I also think it will be a little better for maintaining leg strength (than if I was increasing speed).

    Also been doing cold showers, both for the motivation/energy effect, and out of necessity to avoid sweating through my work shirt for a half an hour after my workout.
     
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