Training Exceedingly Erect

Discussion in 'Training Logs' started by ExceedinglyErect, Jan 4, 2017.

  1. ExceedinglyErect

    ExceedinglyErect

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    'Bout time to start up the ole log again. Last year was not very productive as far as lifting goes (got a year's worth of engineering experience and a huge resumé builder, though). I did learn some things about my deadlift, and almost hit some PRs on it had I not lost momentum in my training.

    Going to run two cycles of Jonnie Candytoes 6-week program. Starting off with sandbagged numbers for the first cycle to get back in the groove of consistent training and make sure I hit all of my numbers. The second cycle will be harder.
     
  2. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Yesterday:

    HB Squat

    4 x 6 x 280

    Deadlift

    2 x 6 x 355

    Calves and Ab Wheel

    3 sets each
     
  3. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Woops, put this in the wrong forum. Winbro, I need your assistance.
     
  4. Dolph

    Dolph

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  5. RockMan

    RockMan

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    Training exceedingly erect is difficult but doable. Actually, when @Winbot posted the Mobil Strike commercial with the plus sized models I did arm day exceedingly erect but it was easy.
     
  6. Winbot

    Winbot Administrator

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    stop this
     
  7. RockMan

    RockMan

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    Stop arm day?
     
  8. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Stop training exceedingly erect. He's looking out for you. Don't want to smash your dick.
     
  9. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Pause Bench

    1 x 10 x 135
    1 x 10 x 180
    1 x 8 x 200
    1 x 4 x 205

    LOL bench weak as fuck. Not worried though; it'll come back.

    DB Rows

    2 x 10 x 100
    1 x 8 x 100
    1 x 6 x 110

    Klokovs

    2 x 12 x 85
    1 x 10 x 90
    1 x 8 x 95

    Pullups

    4 x 6

    Dips

    3 x 20
     
  10. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Was supposed to be Monday, Tuesday, Thursday, but I missed Monday from the holiday. Thus, same thing as yesterday today. Didn't feel bad at all.

    Pause Bench


    1 x 10 x 135
    1 x 10 x 175
    1 x 8 x 195
    1 x 6 x 200

    DB Rows

    2 x 10 x 100
    1 x 8 x 100
    1 x 6 x 110

    Klokovs

    2 x 12 x 85
    1 x 10 x 90
    1 x 8 x 95

    Pullups

    4 x 6

    Dips

    3 x 20

    Curlz

    12, 10, 10 x 30
     
  11. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Yesterday:

    HB Squat

    4 x 8 x 245 ez as fuck

    Deadlift

    2 x 8 x 315

    No accessories yesterday. Cut it short to go on a hot date.
     
  12. Jiggly Puff

    Jiggly Puff

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    [​IMG]
     
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  13. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Tipping intensifies again tomorrow. Got another date.
     
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  14. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Pause Bench

    1 x 8 x 210

    DB Rows, Klokovs, Pullups, Dips, Curls

    Blah, blah, blah all same as on Thursday.
     
  15. Dolph

    Dolph

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    Aw yea
     
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  16. OP
    OP
    ExceedinglyErect

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    HB Squat

    1 x 10 x 280
    5 x 3 x 285 with 60 sec rest periods

    Stiff-Leg Deadlift

    3 x 8 x 275

    Calves and Ab-Wheel
     
  17. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Tuesday:

    Pause Bench

    1 x 10 x 190
    1 x 8 x 200
    1 x 8 x 215 (last rep super close)

    DB Rows

    1 x 10 x 100
    1 x 8 x 100
    1 x 6 x 110

    Klokovs

    1 x 10 x 95
    1 x 8 x 100
    1 x 6 x 105

    Pullups

    4 x 7

    Dips

    3 x 8-12 x some weight (I used a chain)

    Curlz

    3 x 8-12 x 35
     
  18. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Yesterday:

    HB Squat

    1 x 10 x 285
    10 x 3 x 275 with 60 sec rest periods

    Stiff-Leg Deadlift

    3 x 8 x 275

    No accessories yesterday. Cut it short to go to my hot STD test.
     
  19. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Pause Bench

    1 x 10 x 190
    1 x 8 x 200
    1 x 8 x 215 easier this time

    DB Rows

    1 x 10 x 110
    1 x 8 x 110
    1 x 6 x 125 - no dumbells in between 110 and 125

    Klokovs

    1 x 10 x 100
    1 x 8 x 105
    1 x 6 x 110

    Pullups

    4 x 7

    Dips

    3 x 12 x 25

    Curls

    3 x 8 x 35

    I'm also still doing Shoulderok swings before I bench. I'm up to 15 pounds on it now.
     
  20. OP
    OP
    ExceedinglyErect

    ExceedinglyErect

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    Deviated from program a little for yesterday's workout. Didn't do all of the accessories and did it Saturday instead of Sunday.

    Pause Bench

    1 x 8 x 205

    Pullups

    4 x 7

    Dips

    3 x 20

    Curls

    3 x 10 x 35
     

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