Been doing some more bodybuilding sets lately, 5 days a week in the gym, barring feeling like completely deep-fried dog shit or working beyond 12 hours. It's not about motivation, it's about discipline. Just do it! Today was this: Chest day - Bench press: 5x4 @ 145 pounds. Cable Crossover: 2x12, 1x6 (total death on the last rep) @ 65 lbs. Dumbbell bench press: 5x10 @ 35 pounds. Bench press: 3 sets to failure @ 90 pounds (13, 8, 5) My diet is still off by virtue of spending most of my time running around trying to locate radio signals in a sewer line, but my appetite overall is staying up. Going a little heavy on the dairy, lots of whole milk and cheeses, trying to carb up pretty heavy too. A lot of times at work, we'll stop at this place called Zoup (look for a review in the fast food thread) where i'll get some lobster bisque or clam chowder in a bread bowl. Dinner is totally random, sometimes it'll be a steak or a baconator, or a box of shells'n'cheese. Breakfast is my weak spot, i'm not used to eating much in the mornings so my breakfast is still light, today it was two slices of leftover pizza and a cheese stick. Usually it's Tim Horton's, i'll get a bacon egg and cheese bagel and a blueberry muffin.