What Would Fascist Batman Do

Discussion in 'Training Logs' started by Dolph, Oct 31, 2016.

  1. RockMan

    RockMan

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    People were legitimately offended by this scene.
     
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  2. If people were offended it's only because they suck. Fascist Batman is best Batman.
     
  3. Son of Odin

    Son of Odin

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    Whenever I finally buy a house the first thing I'm doing is building a batman gym.
     
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  4. RockMan

    RockMan

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    "The film was paternalistic, fascist even! I was wincing at the training scene, which sexualized violence" - Actual quote from Salon.com
     
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  5. Dolph

    Dolph

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    Xi is partially right at least. I was sexually aroused by it.
     
  6. RockMan

    RockMan

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    Took me a solid minute to understand "Xi".
     
  7. It's when you read that and the reviews on here and realise they're 80% the same, just when someone on the Hall says that something is fascist, paternalistic and cotntaining masculine violence and training scenes it's positive.
     
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  8. Dolph

    Dolph

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    Wednesday - Conditionin

    Stationary Bike

    30:00 of hills at 100+ rpm
     
  9. Dolph

    Dolph

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    Thursday - Strainin

    Dips

    Bw x 10
    45lb x 3
    90lb x 3
    125lb x 1
    160lb 2 x 1
    125lb x 3
    90lb x 5
    80lb x 6
    45lb x 10

    Seated Dumbbell Laterals

    W/2 x
    45lb x 9
    40lb x 8
    35lb x 7

    Pec Fly Machine

    Sets of 5 up to
    220lb 3 x 8,7,6

    Tricep Pushdown

    Lots

    Isometric Neck Work
     
  10. Dolph

    Dolph

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    Sunday - Strainin'

    Squats

    135lb x 5
    225lb x 3
    315lb x 1
    365lb x 1
    385lb x 1
    405lb x 1
    425lb x 1
    440lb x 1 PR!!

    Wasn't even planning to crack 400lb today, but fuck it. I felt like it.

    Seated Calf Raises

    90lb x 25
    135lb x 25
    180lb x 25

    Hanging Shrugs
     
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  11. Jiggly Puff

    Jiggly Puff

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    Congrats on the PR man!
     
  12. Dolph

    Dolph

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    Thanks dude
     
  13. Dolph

    Dolph

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    Monday - Quickie Strainin

    Neutral Grip Chins

    BW x 8
    45lb x 3
    90lb x 2
    125lb x 1
    160lb x not today
    125lb 3 x 2,1,1
    90lb x 3
    80lb x 4
    45lb x 6

    [​IMG]

    Chest Supported Rows

    90lb x 5
    135lb x 3
    180lb x 5

    Dumbbell Rows

    110lb x 10 each arm

    Hammer Strength High Rows

    Worked up to
    200lb x 5
    225lb x 3
    200lb x 5

    Dumbbell rows

    W/ 2 x 120lb x 10
     
  14. Dolph

    Dolph

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    Tuesday - Conditionin

    Stationary Bike

    35:00 of hills at 95+rpm

    Neck stff
     
  15. Dolph

    Dolph

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    Wednesday - Conditionin

    Stairmaster

    20:00 of intervals, 112 floors

    Stationary Bike

    12:00 of hills at 90+ rpm
     
  16. Dolph

    Dolph

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    Last week - Cirrhosis and Tannin

    Saturday - Strainin

    Dips

    Bw x 10
    45lb x 3
    90lb x 3
    115lb x 2
    140lb 2 x 3,2
    115lb x 3
    90lb x 3
    45lb x 10

    Dat feel when random gym bunnies come over to compliment you on dipping more than they weigh

    Seated Dumbbell Laterals

    W/2 X
    45LB x 9
    40lb x 7
    35lb x 10

    Pec Fly Machine

    Tricep Pushdown
     
  17. Dolph

    Dolph

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    Tuesday - Quickie Strainin

    Leg Press

    270lb x 5
    360lb x 5
    450lb x 5
    540lb x 5
    630lb x 5
    720lb 4 x 5

    Seated Calf Raises

    90lb x 10
    135lb x 10
    170lb 3 x 12
     
  18. Dolph

    Dolph

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    Location:
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    Wednesday - Quickie Strainin

    Neutral Grip Chins

    Bw x 10
    45lb x 5
    90lb x 3
    115lb x 1
    140lb 2 x 1
    115lb x 2
    90lb x 3
    45lb x 9

    Super narrow platform kept snagging the weights and fucking me up.

    Chest Supported Rows

    90lb x 5
    135lb x 5
    180lb x 3
    170lb x 4
    160lb x 5
     
  19. Dolph

    Dolph

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    Friday - Conditionin

    Much sleep deprivation, so stress, wow

    Stairmaster

    32:00 of intervals, 181 floors
     
  20. Dolph

    Dolph

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    Saturday - Strainin

    Slept 9.5 hours and when I woke up one of my roommates had brought me a coffee. I feel like a new man.

    Dips

    Bw x 10
    45lb x 5
    90lb x 3
    125lb x 1
    150lb 3 x 2,2,1
    125lb x 3
    90lb x 5
    70lb x 6
    45lb x 10

    Seated Dumbbell Laterals

    W/2 x
    45lb x 7
    40lb x 8
    35lb x 10

    Tricep Pushdown

    Lots

    Isometric Neck Exercises
     

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